The Age GRACEfully Cookbook: The Power of FOODTRIENTS To Promote Health and Well-being for a Joyful and Sustainable Life

The Age GRACEfully Cookbook (formerly FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, a Living Now Books Gold-Award Winner) has been re-published by Skyhorse Publishing. "FoodTrients," originated by Grace O, are natural rich-nutrient foods and rejuvenating ingredients found in herbs and spices incorporated into delicious easy-to-make healthy recipes.Grace O's flavorful recipes include five categories of FoodTrients that are essential to age-defying and healthy living:Antioxidant: Prevents and repairs oxidative damage to cells caused by free radicalsAnti-inflammatory:Reduce inflammatory process in cells, tissues, and blood vessels, helping to slow aging and reduce risk of long-term diseaseImmunity Boosters:Support the body's resistance to infection and strengthen immune vigilance and responseMind and Beauty:Enhancers that encourage vibrant skin and hair and improve mood and mentalagilityDisease-Preventing:Reduces risk factors for common degenerative and age-related diseasesWith sixty-six beautifully illustrated recipes this award winning cookbook uses all the ingredients you need to look and feel younger- inside and out!