The 10-Minute Refresh for Moms: Less Stress, More Joy

In The 10-Minute Refresh for Moms you will learn:How to put yourself first so that you can pour into others from your excess.How to find joy in everyday life and see the meaning and purpose behind life's struggles and hardships. Easy ways to make subtle changes in your daily habits so that your stress and worry will dissipate, and you can find yourself again.Simple tweaks to the way you think, talk, and spend your time that can drastically improve the way you feel about yourself and your life. Ten minutes is all it takes to help you go from feeling blah, to feeling like shouting hoorah!Overcome mom guilt, feelings of stress, anger, unworthiness, or failure with these life-changing techniques. Each of these life-hacks are easy, free, fun, and both scientifically and personally proven to be effective in increasing joy and energy, and minimizing stress and overwhelm. Start improving your life today and stop waiting for someday!