Tepung Kedelai kemasan 250g
Описание
** note: tdk dianjurkan dikonsumsi secara instan**
Sebagai sumber protein nabati, kacang kedelai sering dijadikan alternatif dalam pilihan kebutuhan asupan gizi, bagi orang-orang yang tengah menjalani diet protein hewani. Pengolahan kacang kedelai sangat bervariatif mulai dari tempe, tahu, tauco ( penyedap masakan), soyghurt (yogurt), susu kedelai, tepung kedelai dan sebagainya.
Tepung kedelai dibuat dengan cara menggiling kacang kedelai yang telah direndam dan dikeringkan, kandungan isoflavon pada tepung kedelai lebih tinggi dibanding dengan tahu atau tempe. Sehingga bermanfaat untuk mencegah penyakit tulang, menurunkan kolesterol jahat (LDL), pengobatan gejala menopouse dan mencegah kanker.
Kandungan gizi dalam 100 gram tepung kedelai adalah memiliki kandungan energi sebesar 347 kilokalori dengan jumlah 35,9 gram protein, lemak 20,6 gram, kalsium 195 miligram, karbohidrat 29,9 gram, fosfor 554 miligram dan zat besi 8 miligram. Selain itu tepung kedelai juga mengandung Vitamin A sebanyak 140 IU dan vitamin B1 0,77 miligram. Kaya akan gizi, membuat tepung kedelai menjadikan tingkat konsumsinya cukup tinggi di Asia, terutama di Jepang dan China.
Tak jauh berbeda dengan penggunaan tepung lainnya, tepung kedelai dijadikan berbagai macam olahan kuliner, seperti aneka cake kedelai, bubur kacang kedelai, kerupuk kacang kedelai atau keripik kacang kedelai.
Sebagai sumber protein nabati, kacang kedelai sering dijadikan alternatif dalam pilihan kebutuhan asupan gizi, bagi orang-orang yang tengah menjalani diet protein hewani. Pengolahan kacang kedelai sangat bervariatif mulai dari tempe, tahu, tauco ( penyedap masakan), soyghurt (yogurt), susu kedelai, tepung kedelai dan sebagainya.
Tepung kedelai dibuat dengan cara menggiling kacang kedelai yang telah direndam dan dikeringkan, kandungan isoflavon pada tepung kedelai lebih tinggi dibanding dengan tahu atau tempe. Sehingga bermanfaat untuk mencegah penyakit tulang, menurunkan kolesterol jahat (LDL), pengobatan gejala menopouse dan mencegah kanker.
Kandungan gizi dalam 100 gram tepung kedelai adalah memiliki kandungan energi sebesar 347 kilokalori dengan jumlah 35,9 gram protein, lemak 20,6 gram, kalsium 195 miligram, karbohidrat 29,9 gram, fosfor 554 miligram dan zat besi 8 miligram. Selain itu tepung kedelai juga mengandung Vitamin A sebanyak 140 IU dan vitamin B1 0,77 miligram. Kaya akan gizi, membuat tepung kedelai menjadikan tingkat konsumsinya cukup tinggi di Asia, terutama di Jepang dan China.
Tak jauh berbeda dengan penggunaan tepung lainnya, tepung kedelai dijadikan berbagai macam olahan kuliner, seperti aneka cake kedelai, bubur kacang kedelai, kerupuk kacang kedelai atau keripik kacang kedelai.
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