Telur Puyuh Mentah
Description
Telur puyuh ½ kg isi 30/40 butir tergantung besar kecilnya.
Telur puyuh 1 kg isi 90 butir trrgantung besar kecilnya.
Nutrisi telur puyuh :
Kalori (kcal) 158
Jumlah Lemak 11 g
Lemak jenuh 3.6 g
Kolesterol 844 mg
Natrium 141 mg
Kalium 132 mg
Jumlah Karbohidrat 0.4 g
Serat pangan 0 g
Gula 0.4 g
Protein 13 g
Vitamin C0 mg
Kalsium64 mg
Zat besi3.7 mg.
#telurpuyuh#puyuh#telur
Telur puyuh 1 kg isi 90 butir trrgantung besar kecilnya.
Nutrisi telur puyuh :
Kalori (kcal) 158
Jumlah Lemak 11 g
Lemak jenuh 3.6 g
Kolesterol 844 mg
Natrium 141 mg
Kalium 132 mg
Jumlah Karbohidrat 0.4 g
Serat pangan 0 g
Gula 0.4 g
Protein 13 g
Vitamin C0 mg
Kalsium64 mg
Zat besi3.7 mg.
#telurpuyuh#puyuh#telur
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