Telur Puyuh Mentah Fresh Isi 30
Description
Sesuai namanya, telur ini dihasilkan dari burung puyuh. Meski ukurannya kecil, telur puyuh memiliki banyak kandungan nutrisi.
Dalam satu telur puyuh menyediakan sebagian besar kebutuhan vitamin B12 harian, selenium, riboflavin, dan kolin untuk tubuh. Dalam satu porsi telur puyuh hanya mengandung 14 kalori.
Selenium dan riboflavin dalam telur puyuh adalah nutrisi penting yang membantu tubuh memecah makanan dan mengubahnya menjadi energi. Selenium juga membantu memastikan fungsi tiroid yang sehat.
Tak hanya itu, telur puyuh juga memiliki berbagai manfaat lain untuk kesehatan apabila dikonsumsi secara teratur. Berikut 10 manfaat telur puyuh untuk kesehatan :
▪️mengobati gangguan pernapasan
▪️mengobati alergi
▪️mengurangi resiko diabetes
▪️mendetoksifikasi tubuh dari racun
▪️meredakan sakit perut
▪️mengurangi resiko anemia
▪️meningkatkan metabolisme tubuh
▪️menjaga kesehatan mata
▪️meningkatkan kekuatan tulang
▪️meningkatkan konsentrasi
Dalam satu telur puyuh menyediakan sebagian besar kebutuhan vitamin B12 harian, selenium, riboflavin, dan kolin untuk tubuh. Dalam satu porsi telur puyuh hanya mengandung 14 kalori.
Selenium dan riboflavin dalam telur puyuh adalah nutrisi penting yang membantu tubuh memecah makanan dan mengubahnya menjadi energi. Selenium juga membantu memastikan fungsi tiroid yang sehat.
Tak hanya itu, telur puyuh juga memiliki berbagai manfaat lain untuk kesehatan apabila dikonsumsi secara teratur. Berikut 10 manfaat telur puyuh untuk kesehatan :
▪️mengobati gangguan pernapasan
▪️mengobati alergi
▪️mengurangi resiko diabetes
▪️mendetoksifikasi tubuh dari racun
▪️meredakan sakit perut
▪️mengurangi resiko anemia
▪️meningkatkan metabolisme tubuh
▪️menjaga kesehatan mata
▪️meningkatkan kekuatan tulang
▪️meningkatkan konsentrasi
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