Telur Ikan Kakap 500 gr
Описание
100 gram ikan kakap, terdapat sebanyak 0,31 gram asam lemak omega-3.
mineral yang Anda dapatkan yaitu:
Fosfor: 198 miligram
Kalsium: 32 miligram
Zinc (seng): 0,36 miligram
Zat besi: 0,18 miligram
kandungan vitamin yang ada di dalam 100 gram ikan kakap.
Vitamin A: 106 IU (satuan International Unit)
Vitamin D: 408 IU
Selain itu, ada berbagai vitamin B kompleks di dalamnya, dari vitamin B1 (tiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), hingga vitamin B9 (folat).
Vitamin B kompleks telah terbukti baik bagi kesehatan otak. Sementara, vitamin A diperlukan bagi kesehatan mata dan vitamin D yaitu penentu kesehatan tulang.
mineral yang Anda dapatkan yaitu:
Fosfor: 198 miligram
Kalsium: 32 miligram
Zinc (seng): 0,36 miligram
Zat besi: 0,18 miligram
kandungan vitamin yang ada di dalam 100 gram ikan kakap.
Vitamin A: 106 IU (satuan International Unit)
Vitamin D: 408 IU
Selain itu, ada berbagai vitamin B kompleks di dalamnya, dari vitamin B1 (tiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), hingga vitamin B9 (folat).
Vitamin B kompleks telah terbukti baik bagi kesehatan otak. Sementara, vitamin A diperlukan bagi kesehatan mata dan vitamin D yaitu penentu kesehatan tulang.
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