Tea Time Sunflower Seeds(150 g)

Sunflower seeds are a great source of vitamin C, which helps in preventing cardiovascular disease. Being an antioxidant, vitamin E prevents free radicals from oxidizing cholesterol. Due to their high content of dietary fiber, raw seeds of sunflower can aid in digesting food and even cure constipation. Sunflower seeds have a high content of vitamin E, selenium, and copper that have antioxidant properties. As per research, these antioxidants prevent cellular damage that often leads to cancer. These nutrients prevent cancer by reducing and suppressing cellular damage from oxidants and protecting tissue from oxidant free radical damage. Sunflower seeds are rich in magnesium which is also necessary for strong bones besides calcium. Magnesium in sunflower seeds keeps our nerves relaxed by preventing calcium from rushing into the nerve cells and activating them, thereby relaxing our blood vessels and muscles too. Sunflower seeds contain copious amounts of magnesium that soothes the nerves, and eases stress and migraines, thereby relaxing your mind