TERAS Kombucha
Описание
Aturan minum teh kombucha:
Waktu minum
Beberapa ahli kesehatan menyarankan untuk minum teh kombucha saat perut kosong di pagi hari. Minum teh kombucha saat perut kosong dapat membantu pencernaan sepanjang hari.
Jumlah konsumsi
Healthline menyarankan untuk mengonsumsi teh kombucha sebanyak 240 ml per hari. Sebagian besar botol kombucha berisi dua porsi, yakni sekitar 480 ml.
Toleransi
Bagi mereka yang memiliki perut sensitif, disarankan untuk meningkatkan toleransi secara bertahap.
Cara minum
Teh kombucha dapat diminum langsung dari botolnya, dicampurkan ke dalam resep dan koktail, atau cukup diminum sepanjang hari.
Teh kombucha mengandung probiotik yang menyehatkan usus. Teh kombucha juga dikatakan dapat membantu sistem kekebalan tubuh, menurunkan berat badan, menangkal tekanan darah tinggi dan penyakit jantung, serta mencegah kanker.
Waktu minum
Beberapa ahli kesehatan menyarankan untuk minum teh kombucha saat perut kosong di pagi hari. Minum teh kombucha saat perut kosong dapat membantu pencernaan sepanjang hari.
Jumlah konsumsi
Healthline menyarankan untuk mengonsumsi teh kombucha sebanyak 240 ml per hari. Sebagian besar botol kombucha berisi dua porsi, yakni sekitar 480 ml.
Toleransi
Bagi mereka yang memiliki perut sensitif, disarankan untuk meningkatkan toleransi secara bertahap.
Cara minum
Teh kombucha dapat diminum langsung dari botolnya, dicampurkan ke dalam resep dan koktail, atau cukup diminum sepanjang hari.
Teh kombucha mengandung probiotik yang menyehatkan usus. Teh kombucha juga dikatakan dapat membantu sistem kekebalan tubuh, menurunkan berat badan, menangkal tekanan darah tinggi dan penyakit jantung, serta mencegah kanker.
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