TEPUNG BIJI NANGKA MURAH kemasan 250 gram
Description
Nutrisi yang terkandung dalam biji nangka
Pada umumnya, biji nangka seringkali diabaikan dan dibuang. Padahal biji ini mengandung nutrisi yang bermanfaat bagi kesehatan. Dalam satu buah nangka, terdapat 100-500 biji nangka yang bergizi. Adapun nutrisi yang terkandung dalam 28 gram biji nangka, yaitu:
53 kalori
11 gram karbohidrat
2 gram protein
0 gram protein
0,5 gram serat
8 persen kebutuhan harian akan riboflavin yang direkomendasikan
7 persen kebutuhan harian akan tiamin yang direkomendasikan
5 persen kebutuhan harian akan magnesium yang direkomendasikan
4 persen kebutuhan harian akan fosfor yang direkomendasikan.
Biji nangka juga mengandung seng, zat besi, kalium, tembaga, dan mangan. Dibanding dengan biji buah tropis lainnya, biji nangka mengandung lebih banyak nutrisi penting. Berbagai nutrisi yang ada dalam biji nangka tersebut memiliki beragam manfaat untuk kesehatan.
Pada umumnya, biji nangka seringkali diabaikan dan dibuang. Padahal biji ini mengandung nutrisi yang bermanfaat bagi kesehatan. Dalam satu buah nangka, terdapat 100-500 biji nangka yang bergizi. Adapun nutrisi yang terkandung dalam 28 gram biji nangka, yaitu:
53 kalori
11 gram karbohidrat
2 gram protein
0 gram protein
0,5 gram serat
8 persen kebutuhan harian akan riboflavin yang direkomendasikan
7 persen kebutuhan harian akan tiamin yang direkomendasikan
5 persen kebutuhan harian akan magnesium yang direkomendasikan
4 persen kebutuhan harian akan fosfor yang direkomendasikan.
Biji nangka juga mengandung seng, zat besi, kalium, tembaga, dan mangan. Dibanding dengan biji buah tropis lainnya, biji nangka mengandung lebih banyak nutrisi penting. Berbagai nutrisi yang ada dalam biji nangka tersebut memiliki beragam manfaat untuk kesehatan.
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