Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleyways! This book is a guide to understanding and developing awareness through our senses of sight, touch, sound and smell. But there is more to awareness than that.We also explain and help you improve your sense of balance, develop proprioception and, most critically learn to hone your intuition and gut instinct. From there you will learn how to apply those skills in situations, how to read body language, how to manage attention and how to deal with aggressive people. Packed with practical drills and exercises, fully illustrated, with clear and concise instructions based on Systema methods, scientific understanding and personal experience.
