Suunto 3 Fitness Watch - Slate Grey

Adaptive training guidance
24/7 activity tracking
Sleep quality and tracking
Stress and recovery
Heart rate zones
Wrist heart rate
Mobile connected GPS
Water resistance 30m
Benefits
ADAPTIVE TRAINING GUIDANCE
The adaptive training guidance comes in three different modes. Choose the one that best matches your goal: maintain your current fitness level, improve it moderately (default mode), or boost your fitness with a more intensive plan. Whichever mode you choose, Suunto 3 creates you a 7-day training plan with optimal duration and intensity for each exercise.
The training plan is automatically adapted to your actual activities, so if you miss an exercise, or get excited and do a little more than planned, you don’t need to stress about updating it manually.
The planned exercises are easy to activate, and once started, the watch guides you to stay at the right intensity.
READY FOR ALL YOUR SPORTS
Suunto 3 is ready for all your sports from running, swimming and cycling, to yoga, gym training, hiking and many more. The watch uses wrist-based cadence for measuring speed and distance in walking and running activities, which means that you can track speed and distance also indoors.
Wrist heart rate measurement ensures ease-of-use, and 30-meter water resistance means you can take the watch for a swim without a worry.
BALANCE ACTIVITY AND REST
Suunto 3 automatically counts your daily steps and calories. But to balance activity, a good night’s sleep is essential. Wear Suunto 3 at night to track your sleep too. In the sleep summary you’ll see how long you slept, and how well your sleep supports recovery.
Additionally, the watch measures your stress and recovery throughout the day to help you ensure you have enough in the tank to make it through the day.
ENRICH YOUR EXPERIENCE WITH SUUNTO APP
Suunto 3 connects to the all-new Suunto app which logs all your activities, and keeps you up to date on your activity, sleep and overall fitness trends. Share memorable moments from your activities and engage easily with others in the Suunto app community.
Connecting to the Suunto app also enables speed and distance tracking and tracks your route, all based on your mobile device’s GPS.
GET THE BENEFITS FROM SUUNTO PARTNER NETWORK
Connect your Suunto 3 with your favorite apps to analyse your activities, find training guidance or create 3D videos of your adventures – and share to your communities.
Suunto 3 also comes with Value Pack; benefits and treats worth over 500€/£/$ offered to you by our partners aiming to elevate your training and outdoor experience and help with reaching your goals.
Always in harmony
Suunto 3 is a lightweight but durable sports watch with adaptive training guidance, designed for you who leads an active lifestyle and values health and well-being.
See the whole story
How to get more accurate wrist heart rate readings - tips and troubleshooting steps
Wrist heart rate sensor measures heart rate with LEDs that track blood flow at your wrist. This means that you can see your heart rate data during a specific activity or in daily use without a chest heart rate strap. Read more!
Specifications
Measurements
43 x 43 x 14.3 mm / 1.69 x 1.69 x 0.56 "
Weight
36 g / 1.27 oz
Bezel material:
Stainless steel
Glass material:
Polyamide
Case material:
ABS
Strap material:
Silicone
What's in the box?
Suunto 3 Granite Red, charging cable, Quick Guide, Warranty Leaflet