Supplements for Natural Body Building (Natural Health Guide) (Alive Natural Health Guides)

Well-known natural health expert and medical doctor Zoltan Rona provides informtion about the ten most important supplements for bodybuilders~and indeed for anyone who wants to look and feel their healthy best without dangerous drugs. Learn how to gain muscle and power with an easy-to-follow program that utilizes protein, glutamine, arginine, a whole-foods diet and more. These safe and natural nutritional and herbal supplements can help you achieve a well-muscled physique whether you're competing or not. Includes a collection of recipes that provide the essential nutrients body builders need accompanied by full-color photos of mouth-watering meals.