Superfruits: (Top 20 Fruits Packed with Nutrients and...

“Paul Gross, the “Berry Doctor,” gets beyond the marketing hype on superfruits. By looking at nutrient density, research support and popular appeal, Gross delivers a cornucopia of offerings that can easily enhance well-being. Further, he includes ideas to add the nutrient-rich fruits into the diet, whether via simple suggestions in the breakdown of each offering, a list of the types of products to look for in the supermarket, or by following the creative recipes. Gross enables readers to make proactive choices to enhance their own health.”
Superfruits features:
Sidebars for each essential nutrient along with Fun Facts, Myth Busters, and Science Behind It
Tips for the best ways to eat and shop for superfruits, including a section on how to incorporate superfruits into a Mediterranean diet
75 delicious recipes for smoothies, salads, desserts, and more
DID YOU KNOW THAT:
Red grapes contain resveratrol, a phytochemical that shows exciting promise in the fight against premature aging, diabetes, and cancer
Superfruit seeds from kiwis, figs, and strawberries are rich in protein, omega fats, and micronutrients
Pasteurizing and overprocessing are the main reasons for nutrient loss in manufactured superfruit juices