Sunshine Nutrition B-Complex Dietary Supplement, 100 Tablets

Sunshine Nutrition's B-Complex '100' Tablet provides each essential B vitamins in a high potency dose to help support metabolism and promote energy levels. It also helps in the maintenance of overall good health-complex vitamins are nutrients that help your body convert calories into energy. They are also important for vision, normal appetite, and healthy skin, hair, and nails. In addition, they play a role in the formation of red blood cells and the functioning of the nervous system. Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production. Vitamin B6 is essential for amino acid metabolism while vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions. Vitamin B-Complex '100' contains most of the B vitamins in doses of 100 milligrams, except for a few B vitamins that you need in much smaller doses. The 100-milligram dosage is much higher than the recommended daily value. Taking a dose of Sunshine Nutrition's B-Complex '100' daily will ensure that your body has an abundance of each B vitamin required for overall health. How To Use As a dietary supplement for adults, take two (2) tablets preferably at mealtime, or as directed by the healthcare practitioner.