Strength Training for Young Athletes

Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide · debunks the myths about weight training and kids, · helps you learn how to design strength training programs for all major muscle groups and 16 sports, and · presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids.