Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
sku: COM9780873229524USED
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Description
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessment, special population training, and nutrition. Annotation c. by Book News, Inc., Portland, Or.
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