Stop Overeating : The 28-day plan to end emotional eating

Dr Jane McCartney is a chartered psychologist specialising in overeating issues. She regularly features in the media, including the Daily Mail, BBC World and This Morning. She lives in London.Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emo