StepInnStore "4*" Pcs Wooden Hand Grip For Home Gym Fitness Exercise (Brown) Hand Grip/Fitness Grip(Brown)

Wooden Hand grip improved forearm muscularity. Gripping involves opening and closing your wrists which in essence means that you engage your forearm flexors, as well as forearm extensors. Working on your hand strength strengthens and bulks up these muscles, giving your arms a powerful appearance. Improved gripping strength produces faster results in the gym because you are able to hold onto heavy weights. The purpose of imported hand grip is to measure the maximum isometric strength of the hand and forearm muscles. Handgrip strength is important for any sport in which the hands are used for catching, throwing or lifting.