Stand Tall Like a Mountain. Mindfulness and Self-Care for Children and Parents

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:
- Learn tools for dealing with everyday emotions
- Express how they are feeling
- Learn about their bodies and minds in easy-to-read and understandable language
- Develop tools for nourishment and coping with challenges
- Use easy and fun yoga poses to promote positive feelings
We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolki