Solgar B Complex 100 Dietary Supplement, 50 Vegetable Capsules

B Complex vitamins are needed for the metabolism of carbohydrates, fats, and proteins, which converts food into energy. Benefits: High potency dose of B vitamins. Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism. How to use: As a dietary supplement for adults, take one (1) tablet daily, preferably with a meal or as directed by a healthcare practitioner.