Slimming Hoop Yoga Circle for Body Building Stainless Steel Removable Adult Fitness Hoop With EVA Soft for Gymnastics In

Exercise plan1 4 6 times a week2 2 3 groups each time Each group of 10 20 minutes3 Rest 10 20 minutes between each two groupsPackage Included 1 X 8 Pieces of exercise hoopHow to use these exercise hoops 1 The speed when you use the exercise hoop should not be too fast Keep hooping at a constant speed you can also move while using the lighted exercise hoop Relax it will be a fun way to workout 2 Hoops exercise is a Heat consuming aerobic exercise In order to lose waist We recommend you use exercise hoop adults for at least 20 minutes 3 Shaking the exercise hoops bulk mainly relies on the strength of the waist to fully exercise the psoas abdominal muscles side psoas muscles etc Insisting on using our small exercise hoop can achieve the effect of tightening the waist and abdomen The benefit of weighted exercise hoops for people per day to your overall health Will does not make your waist feel painIntensify calorie burning Can be adjusted the dance hoop to 6 to 8 sections as you need We recommend kids between 6 15 years old can choose 6 sections to exercise hoop The 7 sections fit for the person over 17 years old The diameter of 8 sections exercises hoop adults is about 37 4 inches which are fit for adults You can assemble these exercise hoops as you need