Sleep Recovery - Lisa Sanfilippo - 9781472956316

[html]Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.INTRODUCTION TO SLEEP RECOVERY: Waking up happy starts now SLEEP RECOVERY: A new approach STEP 1: Repair your bodySTEP 2: Replenish your energySTEP 3: Reclaim your mindSTEP 4: Restore a sense of calmSTEP 5: Release fear, reawaken happy A final note AcknowledgementsIndex“Lisa Sanfilippo has been an invaluable guide for me to deeper levels of yoga practice. Now, thanks to her own experiences with sleeplessness and her professional research, she offers a new way out for the one in five of us who have trouble getting a good, satisfying night's sleep every night. Lisa's a skilled communicator, and her writing is clear and empathetic. It (the book) certainly won't put you to sleep, but her Sleep Recovery will definitely smooth your way towards healthy slumber.” – Harry Shearer, actor and comedian “Determining what your sleep personality is – little, light or deep – and putting in place sustainable strategies, such as yoga, will boost your energy during the day and help you access a good night's rest” – Grazia[/html]