Sleep Journal: Sheep and Stars 6x9 - Eight Weeks of Tracking Your Sleep Patterns - Sleep Journal Log - Monitor Sleeping Habits and Insomnia

Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep journal designed to guide you in tracking sleep habits and patterns. This journal includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this journal for eight weeks will help you recognize patterns and identify what you can do to get better sleep. 8 weeks of daily tracking pages, week-at-a-glance pages and journal pages for dreams.