Simple, Easy, Every Day Meditation

Meditation can be easy to learn and do when you are taught correctly. This basic meditation guide has been used by thousands of students at the McLean Meditation Institute and is a handbook that certified meditation teachers of the Institute offer. In it, you'll learn a method of meditation you can do anytime, anywhere. You'll find out what meditation is and isn't. You'll also discover the meditation misconceptions that keep you from getting the best experience in a meditation. Discover the three ingredients that meditation requires and the Five Essentials of Meditation that veteran meditation teacher Sarah McLean says she wished she had learned early on. Learn how to sit, what to think, and hand positions in meditation. Discover how meditation and mindfulness work together. Learn a variety of meditations and breathing exercises including these: Body Awareness/Relaxation Technique; Breath Awareness Meditation; Heart-Centered Breath; Mindful Walking Meditation; Self-Inquiry; Silent Mantra Meditation; and Peacefinder Practices. Discover how meditation works and what the most important experiences are to have in meditation. Learn how meditation takes you from the fight or flight response to the rest and digestresponse. Sarah gives you many good reasons to meditate and tells you exactly why meditation is the ideal antidote to stress. She also shares with you a few of her favorite meditation studies. This book is a must-have for any new meditators who want to start off right.