Shoot for Success After ACL Surgery: A Mental Skills Workbook for Athletes Recovering from ACL Reconstructive Surgery

Recover optimally from your ACL injury! Learn positive coping skills from a Sport Psychology Consultant who played collegiate soccer after three ACL repairs You will be motivated and inspired as the author exposes her own mental battles during her physical recoveries. This workbook focuses on five fundamental mental skills: goal setting, self-talk, arousal regulation, imagery, and people skills. The self-determination theory is also explored, which takes a look at your motivation and personal needs throughout your recovery process. Each chapter has examples of how to use the skill and provides exercises for the reader to practice. Every skill found in the workbook can be applied to your daily life both in and out of sport during and after recovery. Use this workbook to maximize your recovery efforts and achieve your goals!