She Can Laugh: A Guide to Living Spiritually Emotionally and Physically Well

Health is about more than eating kale and doing crunches. It's also about finding the joy and freedom that allows you to laugh at the days to come like the woman described in Proverbs 31. In She Can Laugh, Melissa Lea Hughes expands the conversation – touching on spiritual, physical, and emotional fitness. As a certified holistic health coach, Hughes offers a fresh perspective on personal health from a Biblical standpoint. This book will equip you to live a sustainably healthy lifestyle so you can enjoy the life God has called you to live. It outlines necessary ingredients like authentic relationships, self care, regular exercise, participation in a positive community, delicious nutrition, and living with a sense of purpose. If you want to improve your whole self and your relationship with God, this is the perfect place to start.