Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking

NEW! UPDATED AND EXPANDED FOR 2018 Are you ready to try a new way of living? Maybe one night of embarrassing behavior haunts your memory–or perhaps you don’t remember it at all. Maybe your three-martini or one-bottle-of-wine habit leaves you feeling debilitated rather than exhilarated. Perhaps you're thinking that it's time to take a break from daily drinking to finish an important project, fix a relationship or see if your health improves. Maybe the latest news about the dangers of drinking alcohol has you worried. Seven Days Sober: A Guide to Discovering What You Really Think About Your Drinking makes it easy to dip a toe into an alcohol-free pool to see if the sober life works for you. You'll learn: Common misconceptions about sobriety Tips for sailing through any situation soberly The effect alcohol has on your relationships How to overcome your own myths about drinking How to judge whether or not the sober life works for you And much more... Filled with common sense advice, personal anecdotes from Meredith Bell and details about the effects of alcohol on your mind, body and emotions, Seven Days Sober is a must-read for anyone who drinks.