Self: The 28-Day Challenge

Everyone wants to be healthy, but figuring out how can be complicated. SELF: The 28-Day Challenge will help readers cut through the confusion to embrace an active lifestyle without all the fad diets or guilt-driven gym routines. Being in shape isn’t about looking like a model, it means feeling good about yourself and developing routines that will stay with you for life. We’ll share a 28-day exercise routine that can be adapted for beginners or experienced athletes, offer realistic meal options that won’t have you obsessing over calories, and provide expert insights from trainers and physicians to keep you active all year round. It’s a new era in the world of health and fitness, and SELF: The 28-Day Challenge will help readers thrive in it.