Self-Sufficiency: Natural Home Remedies

Make your own home remedies to soothe your ailments naturally!Over 75 easy recipes to soothe your family's aches and pains naturallyGetting started guide offers tips to help beginners start growing your own herbs and put together your first herbal first aid kitAdvice for every system of the body, from the digestive and respiratory systems to the skin, bones, and jointsWomen's health section includes advice and recipes for the discomforts of pregnancy, breastfeeding, and menopauseBabies and children section includes soothing remedies for everything from croup to diaper rashWhat could be more wonderful than being able to soothe your own and your family's aches and pains naturally?In Self-Sufficiency: Natural Home Remedies, author Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma.Packed with easy-to-follow recipes using herbs, essential oils, and ingredients found in your kitchen, you will be making your own natural remedies in no time.Self-Sufficiency handbooks are meant to help you live a healthier, more natural lifestyle—offering advice on what to do, how to do it better, and how to save money as well. This collection of home-made remedies explains natural ways to ease non-serious illnesses, aches, and pains in both children and adults. The ailments are divided by body system, and the natural remedies include popular alternative health methods including herbal medicine, reflexology, massage, homeopathy, and flower essences.