Self Massage: The complete 15-minute-a-day massage programme
Description
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back painFully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
Technical Details
| age: | 0 |
| author: | Jacqueline Young |
| genres_list: | 5278,6449 |
| ISBN: | 9780007502073 |
| lang: | en |
| publisher: | HarperCollins |
| Type: | book |
| Форматы: | FB2.ZIP,FB3,EPUB,IOS.EPUB,TXT.ZIP,RTF.ZIP,A4.PDF,A6.PDF,MOBI.PRC,TXT |
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