Self-Love Workbook for Women, Paperback Books, By: Megan Logan

Embark on a journey of self lovea powerful workbook for women In a rapidly changing world full of personal and professional challenges, its not always easy to treat ourselves with love and compassionbut the Self Love Workbook for Women is a simple first step. Its full of thought-provoking reflection and encouragement for women who want to build the confidence and self-esteem they need to take on the world. Whether youre navigating your own body image, leaving an unhealthy relationship, or are simply trying to embrace who you are, this book provides helpful tools and exercises for developing a better relationship with yourself. Self Love Workbook for Women offers: A two-part approachLearn what self love really is and why its so important, then find ways to release self-doubt, practice self-compassion, and create a life filled with meaning and purpose.Proven techniquesGet inspired by quotes, affirmations, powerful exercises, and insightful prompts that are based in positive psychology, mindfulness, and other methods for practicing self love. All you need is loveIf youre going through a hard time, or just want to include more loving practices in your life, this workbook will help you reach your full potential and nurture yourself along the way.This workbook is your roadmap to self love and positive change. MEGAN LOGAN has more than 20 years of counseling experience in a variety of mental health settings, including domestic violence and sexual assault centers, an eating disorders program, and a local hospice program. For the past 10 years, she has enjoyed private practice, specializing in issues related to trauma, abuse, eating disorders, grief, and loss.