Secrets of Serotonin: The Natural Hormone That Curbs Food and Alcohol Cravings, Elevates Your Mood, Reduces Pain, and Boosts Energy

The Natural Solution to weight control and mood enhancement.Serotonin--a completely natural hormone manufactured by your own body--can dramatically transform your mood, reduce your appetite, and improve your life. Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food or alcohol, get a migrane, or even feel suicideal.In fact, millions of people take Prozac every day to compensate for low serotonin levels without knowing that changes in diet and lifestyle may be all they need.Now this breakthrough book helps you take charge of your own health and healing. It shows you how to boost your serotonin levels, safely and without drugs. You'll discover fast and easy-to-do daily serotonin-balancing routines and food choices that can:Reduce weight by natural appetite suppressionFight depression, anxiety, and obsessive-compulsive disorderCurb migranes and chronic headacheRelieve PMSEnergize your body and eliminate fatigueIncludes a complete eating and activity program to keep your mood up, your energy high, and your appetite curbed.Plus:learn the pros and cons of the new serotonin-active drugs.