Sayur Jamur Tiram 250 Gram Fresh Segar
Description
Jamur tiram memiliki banyak manfaat untuk kesehatan tubuh, di antaranya:
Menjaga kesehatan jantung: Jamur tiram mengandung serat beta glucan yang dapat menurunkan kolesterol jahat (LDL) dan tekanan darah.
Menurunkan risiko diabetes: Jamur tiram dapat membantu mengendalikan kadar gula darah.
Menjaga kesehatan tulang: Jamur tiram mengandung vitamin D dan magnesium yang dapat memperkuat tulang.
Menjaga kesehatan pencernaan: Jamur tiram mengandung serat yang dapat melancarkan sistem pencernaan.
Menjaga kesehatan otak: Jamur tiram mengandung antioksidan yang dapat melindungi sel-sel otak dari kerusakan oksidatif.
Meningkatkan daya tahan tubuh: Jamur tiram mengandung antioksidan dan senyawa yang dapat membantu meningkatkan sistem imun tubuh.
Menurunkan berat badan: Jamur tiram rendah kalori dan tinggi serat sehingga dapat membantu menurunkan berat badan.
Mencegah anemia: Jamur tiram mengandung zat besi yang dibutuhkan tubuh untuk memproduksi sel darah merah.
Menjaga kesehatan jantung: Jamur tiram mengandung serat beta glucan yang dapat menurunkan kolesterol jahat (LDL) dan tekanan darah.
Menurunkan risiko diabetes: Jamur tiram dapat membantu mengendalikan kadar gula darah.
Menjaga kesehatan tulang: Jamur tiram mengandung vitamin D dan magnesium yang dapat memperkuat tulang.
Menjaga kesehatan pencernaan: Jamur tiram mengandung serat yang dapat melancarkan sistem pencernaan.
Menjaga kesehatan otak: Jamur tiram mengandung antioksidan yang dapat melindungi sel-sel otak dari kerusakan oksidatif.
Meningkatkan daya tahan tubuh: Jamur tiram mengandung antioksidan dan senyawa yang dapat membantu meningkatkan sistem imun tubuh.
Menurunkan berat badan: Jamur tiram rendah kalori dan tinggi serat sehingga dapat membantu menurunkan berat badan.
Mencegah anemia: Jamur tiram mengandung zat besi yang dibutuhkan tubuh untuk memproduksi sel darah merah.
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