Sardfxul Breathing Necklace for Anxiety Relief Stress Breathing Meditation Calming Gift

Features: Relieve stress anytime: When you are stressed your breathing is often rapid and exhaling with our anxiety necklace will lower your exhalation rate calming you down and reducing your stress. How to use: Breathe deeply through your nose for 4 seconds hold in your abdominal cavity for 7 seconds then slowly exhale through our anxiety necklace. As you do more breathing exercises your lung capacity will gradually increase. Relieve Anxiety and Anger: Whenever you start feeling anxious or out of control repeating the deep breathing pattern will naturally relieve your anxiety and relax your muscles. Do regular deep breathing exercises every day to keep your mind and body healthier. Stylish Look: you can use this necklace as a mindful breathing tool or as an everyday accessory. This necklace is very fashionable and beautiful you can take it wherever you go and it is very light. Our necklace is made of high-quality stainless steel and durable. Package Includes: 1 Piece Necklace Specifications: Material: Stainless Steel Pendant:Approx.4.5x1.1cm/1.77x0.43inch Chain Length:Approx.60cm/23.62inch Main Stone Color: Gold/Silver note: Please allow 1-2cm errors due to manual measurement pls make sure that you do not mind before you order. Due to the difference between different monitors the picture may not reflect the actual color of the item.