SEREH / SERE
Description
SEREH / SERE
Sudah bukan rahasia bila sereh memiliki banyak khasiat baik untuk kesehatan, salah satunya meredakan asam lambung.
Mengutip dari Grid Fame, sereh mengandung vitamin C, A, zat besi, magnesium, selenium, dan seng.
Melansir dari Klikdokter.com, kandungan antioksidan dalam sereh bisa membantu meredakan gejala asam lambung.
Untuk mendapatkan manfaatnya Anda cukup menyediakan satu sampai tiga batang sereh segar.
Anda cuci lalu potong-potong sereh. Kemudian, Anda seduh sereh dengan segelas air hangat biarkan sekitar lima menit.
Setelah itu Anda minum air sereh secara sekaligus.
Selamat Mencoba
Sudah bukan rahasia bila sereh memiliki banyak khasiat baik untuk kesehatan, salah satunya meredakan asam lambung.
Mengutip dari Grid Fame, sereh mengandung vitamin C, A, zat besi, magnesium, selenium, dan seng.
Melansir dari Klikdokter.com, kandungan antioksidan dalam sereh bisa membantu meredakan gejala asam lambung.
Untuk mendapatkan manfaatnya Anda cukup menyediakan satu sampai tiga batang sereh segar.
Anda cuci lalu potong-potong sereh. Kemudian, Anda seduh sereh dengan segelas air hangat biarkan sekitar lima menit.
Setelah itu Anda minum air sereh secara sekaligus.
Selamat Mencoba
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