Running Rewired: Reinvent Your Run for Stability, Strength, and Speed
sku: COM9781937715755NEW
ACCORDING TO OUR RECORDS THIS PRODUCT IS NOT AVAILABLE NOW
$20.72
Shipping from: Canada
Description
In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you’ll use· 11 self-tests for joint mobility, posture stability, rotation, and alignment· 83 exercises to fix blocks, move with precision, build strength, and improve power· 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner.
Price history chart & currency exchange rate
Customers also viewed
33%
$10.49
Golf Weight Shift Trainer - Simulate Your Golf Swing In A Natural To Increase Stability And Strength
temu.com19%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens Black Size L
champssports.com+1%
17%
$50.94
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660 lbs Capacity Stability Ball, Yoga Ball with Resistance Bands and Pump, Strength Fitness Ball for Home Gym, Full Body Workouts, Blue
vevor.com-27%
15%
$61.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Gray
vevor.com-27%
12%
$61.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Pink
vevor.com-27%
9%
$61.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Blue
vevor.com-15%
8%
$50.94
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Pink
vevor.com7%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens White Size XL
champssports.com+7%
4%
$49.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Purple
vevor.com-22%
1%
$61.40
VEVOR Half Exercise Ball Trainer, 26 inch Balance Ball Trainer, 1500lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout, Blue
vevor.com-7%
1%
$43.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660 lbs Capacity Stability Ball, Yoga Ball with Resistance Bands and Pump, Strength Fitness Ball for Home Gym, Full Body Workouts, Black
vevor.com1%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens White Size S
champssports.com-21%
1%
$43.10
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Blue
vevor.com-14%
1%
$50.94
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Purple
vevor.com-27%
1%
$61.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Purple
vevor.com1%
$54.86
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660 lbs Capacity Stability Ball, Yoga Ball with Resistance Bands and Pump, Strength Fitness Ball for Home Gym, Full Body Workouts, Black
vevor.com1%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens White Size M
champssports.com-29%
1%
$54.86
VEVOR Half Exercise Ball Trainer, 26 inch Balance Ball Trainer, 1500lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym Full Body Workout, Pink
vevor.com1%
$35.00
adidas Mens adidas Own The Run Aeroready Running Shorts - Mens Grey Size XXL
champssports.com+6%
1%
$47.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Blue
vevor.com-23%
1%
$45.72
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Gray
vevor.com+2%
1%
$49.99
VEVOR Half Exercise Ball Trainer, 23 inch Balance Ball Trainer, 660lbs Capacity Stability Ball, Yoga Ball with Resistance Bands & Foot Pump, Strength Fitness Ball for Home Gym, Full Body Workout, Gray
vevor.com1%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens White Size L
champssports.com1%
$35.00
adidas Mens adidas Own The Run Aeroready Running Short Sleeve T-Shirt - Mens Black Size M
champssports.com-31%
1%
$19.99
New Balance Mens New Balance Sport Essentials Run Short Sleeve T-Shirt - Mens Navy/Olivine/Navy/Navy/Navy/Navy/Navy Size S
champssports.com1%
$40.99
VEVOR Double Braided Polyester Rope, 3/8 in x 120 ft, 48 Strands, 4000 LBS Breaking Strength Outdoor Climbing Rope, Arborist Rigging Rope for Rock Hiking Camping Swing Rappelling Rescue, Orange/Black
vevor.com-4%
1%
$24.99
New Balance Mens New Balance Sport Essentials Run Short Sleeve T-Shirt - Mens Dark Olivine/Dark Olivine Size M
champssports.com1%
$56.99
VEVOR Ratchet Tie Down Straps (4PK), 5208 lb Max Break Strength, Includes 4 Premium 1.6" x 8' Rachet Tie Downs with Padded Handles, for Moving Securing Cargo, Appliances, Lawn Equipment, Motorcycle
vevor.com1%
$20.37
New Wireless Controller Dual Fast Charger PS5 Type-C Charging Station for Dual Wireless Gamepad
aliexpress.com1%
$115.60
JSD-IIS spot welder, Household Manual point welder, lithium battery welder, small battery welder 110V / 220V
aliexpress.com1%
$89.11
Gorgeous Short Bridal Gown Lace Long Sleeve Sequins Tassel High Neck Backless Lace-up Detachable Wedding Dress 2023 Custom Size
aliexpress.com1%
$6.06
3D Metal Silver Logo LIMITED AWD V6 Emblem Car Fender Trunk Decal For Highlander LIMITED AWD V6 Sticker Accessories
aliexpress.ru