Run Fast: How to Train for a Five-K or 10-K Race

Run Fast: How to Train for a Five-K or 10-K Race
sku: COM9780875961033NEW
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$20.17
Shipping from: Canada
   Description
Hal Higdon shows runners of every calibre how to train and run short, popular 5, 8 and 10 kilometre races faster with added information on how to recuperate and stay focused when the going gets rough.
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