Ronnie Coleman Creatine XS 120 Servings 300g

120 Servings. Creatine Monohydrate has been proven in numerous studies to increase exercise performance. Because CREATINE-XS is micronized, it easily dissolves into any beverage of your choice. Whether you are truing to gain muscle or lean up, you can’t go wrong with good ole’ fashioned pure creatine monohydrate. Benefits: Reduces muscle breakdown and replenishes muscle recovery Helps maintain high glutamine levels Improves muscle build up with extended use Can be consumed on a daily basis How To Use: Take 1 scoop (2.5 grams) of creatine-xs with 6-8 oz. Of cold water, fruit juice or your favourite beverage. For best results use creatine-xs both before and after your workout. Keep water intake high to ensure maximum results and benefits.