Rolled oat / oat meal / oatmeal
Description
Rolled oats adalah oat/gandum yang masih kasar. Rolled oats mengandung Kabrohidrat kompleks sebagai sumber energi, tinggi protein dan kaya serat Beta Glucan yg membantu menurunkan Kadar Kolesterol Jahat (LDL) dan mengatur kadar gula dalam darah.
Manfaat Rolled Oats yaitu :
1. Membantu menurunkan kolesterol LDL (kolesterol jahat)
2. Tinggi antioksidan
3. Kaya akan serat yang baik untuk sistem pencernaan
4. Membantu mengatur kadar gula dalam darah
5. Mencegah obesitas
6. Menurunkan resiko penyakit jantung
7. Mengurangi risiko hipertensi
Cara pengolahan Rolled Oats :
1. Dimasak dengan air panas
2. Dipanggang
3. Direndam semalaman..
Manfaat Rolled Oats yaitu :
1. Membantu menurunkan kolesterol LDL (kolesterol jahat)
2. Tinggi antioksidan
3. Kaya akan serat yang baik untuk sistem pencernaan
4. Membantu mengatur kadar gula dalam darah
5. Mencegah obesitas
6. Menurunkan resiko penyakit jantung
7. Mengurangi risiko hipertensi
Cara pengolahan Rolled Oats :
1. Dimasak dengan air panas
2. Dipanggang
3. Direndam semalaman..
Price history chart & currency exchange rate
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