Rolled Oats

What Are myvitamins Rolled Oats? myvitamins Instant Oats are a source of oats that are easy and ready-to-use just by adding milk or water. They are made by steaming and rolling oat groats. As a source of slow-releasing carbohydrate they can help to keep you fuller for longer.1 They are also full of fibre and protein. which can help with weight management.2 Why Use Rolled Oats ? We have all heard that ‘breakfast is the most important meal of the day’. But when we’re rushing to work in the morning, the last thing we have time for is a nutritious breakfast? Rolled oats are a quick and simple breakfast that is full of essential macro nutrients. High in fibre, high in protein, low in sugar, and low in saturated fat, our Rolled Oats are a perfect way to start your day. What Works Well With Rolled Oats? Try adding our Cacao Powder to your oats as a healthier alternative to cocoa powder. It is a delicious and natural source of essential minerals. References 1. Consumption of oats causes satiety 2. Consumption of oats can help in weight control due to satiating effect