Roasted Almond with salt 250gr
Описание
7 Manfaat dari kacang almond :
1. Kaya akan nutrisi
2. Antioksidan
Antioksidan membantu melindungi tubuh dari penuaan dan kerusakan sel. Selain itu antioksidan juga berkontribusi dalam pencegahan penyakit kanker.
3. Mengandung vitamin E yang tinggi
Almond adalah salah satu sumber vitamin E terbaik di dunia, 1 ons almond mengandung 37 persen asupan vitamin E yang disarankan per harinya.
4. Mengontrol gula darah
Kacang almond disarankan untuk penderita diabetes karena kaya akan lemak, protein, dan serat.
5. Menurunkan tekanan darah
Magnesium dalam almond juga dapat membantu menurunkan tingkat tekanan darah.
6. Menurunkan kolesterol
Studi menunjukkan, konsumsi almond dapat menurunkan LDL atau kolesterol jahat.
7. Baik untuk menurunkan berat badan
1. Kaya akan nutrisi
2. Antioksidan
Antioksidan membantu melindungi tubuh dari penuaan dan kerusakan sel. Selain itu antioksidan juga berkontribusi dalam pencegahan penyakit kanker.
3. Mengandung vitamin E yang tinggi
Almond adalah salah satu sumber vitamin E terbaik di dunia, 1 ons almond mengandung 37 persen asupan vitamin E yang disarankan per harinya.
4. Mengontrol gula darah
Kacang almond disarankan untuk penderita diabetes karena kaya akan lemak, protein, dan serat.
5. Menurunkan tekanan darah
Magnesium dalam almond juga dapat membantu menurunkan tingkat tekanan darah.
6. Menurunkan kolesterol
Studi menunjukkan, konsumsi almond dapat menurunkan LDL atau kolesterol jahat.
7. Baik untuk menurunkan berat badan
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