Reguler Rolled Oat | Instant Oat | Oatmeal Gandum Kasar
Description
Rolled Oat | Instant Oat | Oatmeal Gandum
Apa sich bedanya Rolled oat, Quick oat dan INSTANT oat ?
1. Rolled Oat bentuknya lebih utuh dibandingkan Quick oat (sehingga Quick oat akan terlihat ada yg tidak utuh yach)
2. Rolled Oat sedikit lebih tebal dibandingkan Quick oat
3. Rolled Oat dimasak sedikit lebih lama dibandingkan Quick oat
4. Instant Oat bisa langsung menggunakan air panas atau susu panas tanpa harus dimasak, bentuknya tidak utuh
Manfaat dan khasiat Oats:
1. Menurunkan kadar kolesterol jahat
2. Mengurangi risiko hipertensi
3. Tinggi antioksidan
mencegah radikal bebas
mencegah terjadinya kanker
4. Mencegah pengerasan arteri
5. Mencegah pengembangan diabetes
6. Meningkatkan pertahanan sistem imun
7. Mencegah obesitas
8. Menurunkan risiko asma pada anak
Untuk anak dibawah 1 thn dianjurkan Instant oat
Cara konsumsi
Rolled Oat :
Panas : dicampur susu/air lalu dipanaskan dengan api kecil 5-10 menit
Dingin (overnight oat) : dicampur susu/air ditaruh di kulkas 6-8 jam
Instant oat : dicampur susu/air panas, siap dimakan
Apa sich bedanya Rolled oat, Quick oat dan INSTANT oat ?
1. Rolled Oat bentuknya lebih utuh dibandingkan Quick oat (sehingga Quick oat akan terlihat ada yg tidak utuh yach)
2. Rolled Oat sedikit lebih tebal dibandingkan Quick oat
3. Rolled Oat dimasak sedikit lebih lama dibandingkan Quick oat
4. Instant Oat bisa langsung menggunakan air panas atau susu panas tanpa harus dimasak, bentuknya tidak utuh
Manfaat dan khasiat Oats:
1. Menurunkan kadar kolesterol jahat
2. Mengurangi risiko hipertensi
3. Tinggi antioksidan
mencegah radikal bebas
mencegah terjadinya kanker
4. Mencegah pengerasan arteri
5. Mencegah pengembangan diabetes
6. Meningkatkan pertahanan sistem imun
7. Mencegah obesitas
8. Menurunkan risiko asma pada anak
Untuk anak dibawah 1 thn dianjurkan Instant oat
Cara konsumsi
Rolled Oat :
Panas : dicampur susu/air lalu dipanaskan dengan api kecil 5-10 menit
Dingin (overnight oat) : dicampur susu/air ditaruh di kulkas 6-8 jam
Instant oat : dicampur susu/air panas, siap dimakan
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