Reflexology: In A Nutshell (In a Nutshell Series)

More than just foot massage, this holistic healing method works on the entire body. A variety of ailments are relieved by applying gentle pressure to particular areas of the feet which relate to specific parts of the body. This introduction explains the theory behind this simple and effect healing form and includes techniques, links to the meridians of traditional Chinese medicine, tips on safe and easy self-practice, and more. Illustrated throughout in full color.