Redesign Your Body

THE 90-DAY REAL BODY MAKEOVER FOR REAL WOMEN-NOT MOVIE STARS AND MODELS. If you are an ordinary woman with an ordinary body, who wants the best figure you can have, this flexible, aerobic weight-training program will help you redesign your body completely, at home or at the gym, spending ten minute to an hour a day. This book will help you solve your figure problems - whether you are too thin or too fat, whether young, middle-aged, or old, or if you merely want to flatten here and accentuate a curve and there. "Before-and-after" pictures of average women who used the Columbu training method offer dramatic proof of the results you can expect.