Red Seedless Grapes

1 kilogram = 2 bunch (approx.)
Grapes make a great snack and can also be used to make juices, desserts, salads and main dishes. These versatile fruits provide a number of essential nutrients and their phytochemicals may provide the health benefits of potentially lowering your risk for heart disease and cancer.
Benefits: while red seedless grapes aren't a great source of minerals, they do provide 176 milligrams of potassium, or five percent of the DV, per one-cup serving. Potassium is important for keeping your heart beating regularly, muscle and nerve function, and maintaining healthy blood pressure levels.