Red Lobia - Kidney Bean - Rajma - Kacang Merah - Kacang Jogo

True to their name, these popular beans are kidney shaped and are reddish brown in color. They are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. These
beans are dried and are available throughout the year. They have a very strong taste and are used in both hot and cold recipes. It is most commonly in Mexican and Indian cuisine to make curries and also in Indonesian dishes no matter for the sweet also become mixture for the main carte.
Nutritional Value
Kidney beans are a very rich source of many minerals like potassium and magnesium.
The beans contain dietary fiber that helps lowering the cholesterol levels. The fiber content also keeps a check on the rising of blood pressure levels. It has high content of protein and helps maintain a healthy blood sugar level.
It acts as an energy booster because of the iron content present in it and helps in a better digestion.