Raw Organic Pumpkin Seed Mentah Fiber Magnesium 130 Gram

Nett Weight: 130 Grams
Health Benefits of Pumpkin Seeds
Pumpkin seeds may be small, but they're packed full of valuae nutrients.
Eating only a small amount of them can prove you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.
1. Full of Valuae Nutrients
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams (6 of which are omega-6s)
Vitamin K: 18% of the RDI
Phosphorus: 33% of the RDI
Manganese: 42% of the RDI
Magnesium: 37% of the RDI
Iron: 23% of the RDI
Zinc: 14% of the RDI
Copper: 19% of the RDI
2. High in Antioxants
Pumpkin seeds contain antioxants like carotenos and vitamin E
3. Linked to a Reduced Risk of Certain Cancers
Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers
4. Improve Prostate and Bladder Health
Mmay help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing proems with urination.
5. Very High in Magnesium
Rich in magnesium. Healthy magnesium levels are important for your ood pressure, ood sugar levels, as well as heart and bone health.
6. May Improve Heart Health
Nutrients in pumpkin seeds may help keep your heart healthy by reducing ood pressure and increasing good cholesterol
7. Can Lower Blood Sugar Levels
May help reduce ood sugar levels in people with type 2 diabetes. However, more research is needed.
8. High in Fiber
Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
9. May Help Improve Sleep
Pumpkin seeds are a good source of tryptophan, zinc and magnesium all of which help promote good sleep.
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