R&R R & R Soft Cold Hot Neck Pack, 45 cm x 19 cm

Hot pack helps relieve muscle and joint soreness, tension, and aches in the neck, shoulders, and upper back areas. In addition, it can be used for other parts of the body like the stomach for menstrual cramps and tummy aches, knees, and more. It helps relieve pain from Arthritis and Tendonitis. Specification: Material: Nylon + PVC. Unique soft gel pack assures longer lasting cold or hot. Stay cold or hot up to 2 hours. Non-toxic gel. Easy to use and keep clean. Reusable and easily conforms to body part. Should be used as soon after an injury as possible. How to use: Cold Therapy: Place in freezer for at least 10 minutes before use. Hot Therapy: Place pack in hot water for 10 minutes, or place in microwave oven (800w) and heat for 30 seconds on a Low power setting.