Quick Keto Meals in 30 Minutes or Less: (Volume 3), Paperback Book, By: Martina Slajerova

The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients―challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs florentine in portobello mushrooms Cinnamon roll souffle pancake Smoked salmon chard wraps Buffalo chicken salad in a jar Chimichurri steak salad Moroccan couscous with halloumi Strawberry and rhubarb fool Triple-layer frozen cheesecake bites With keto meals in 30 minutes or less, incorporate the keto diet into your busy lifestyle―easily and deliciously. About the author Martina slajerova is the founder of the ketodiet blog and the ketodiet app. She was brought to the diet after being diagnosed with hashimoto's disease in 2011, martina, frustrated with the lack of practical resources, created the ketodiet app/blog/e-book to help others live the ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.