Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd Edition

The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight. o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more! o Recommended in O, The Oprah Magazine. o This is one cookbook dietitians and physicians are recommending to all their patients. o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.